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Running
331. Masterclass Part 4 - Race Week
Marathon Running Podcast by Marathon Journal›
Sep 14, 202632:11
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Running
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In Part 4 of the Masterclass, the focus shifts from physical training to race-week execution, logistical discipline, and mental strategy. The session outlines a proper 36-to-48-hour carbohydrate loading protocol targeting low-fiber, simple carbs to maximize glycogen stores without digestive bulk. It builds a reverse-engineered race morning countdown from pre-race meals to corral logistics, details early-race pacing mechanics to prevent the trap of "banking time," and equips runners with cognitive tools—like chunking, process cues, and reframing—to push through central nervous system fatigue when hitting the wall in the final miles.
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334. Dr. Megan Cannon on Mental Toughness for Runners
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"331. Masterclass Part 4 - Race Week" is an episode of Marathon Running Podcast by Marathon Journal. Runtime 32 min. Published September 14, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
