The Hockey Lab Podcast
Gary Roberts Performance Productions
Mindset Monday #73 | Why Building Over Seasons Is the Only Way to Succeed
Episode Notes
In this episode of Mindset Monday, Coach A delivers a must-hear message for every athlete: if you want to see real progress, you have to build season over season.
Whether it's strength, speed, skill development, or nutrition—results don’t happen in 8 weeks. They come from showing up, stacking reps, and doing the work when no one’s watching.
🎯 In this episode:
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Why one great offseason isn’t enough
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What “compound interest” looks like in athlete development
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A reality check on expectations vs. process
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How to stay focused on the long game
Appreciate the process. Trust the work. Show up again.
SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.
28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve
📲 Click the link below to book a call with a GR coach and start your journey today!
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