The She Runs Strong Podcast
Coach Parry
August 8, 202535 min
Running
Creatine or Whey Protein: Which Supplement Wins for Female Runners?
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Episode Notes
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Feeling stuck in your running? In this Q&A episode, Coach Nicky & Shona answer your biggest questions, like whether running 6 days a week is helping or hurting, how to handle shin splints with a marathon on the horizon, and what to choose between creatine vs whey protein.