Episode 97: Black Canyon 100K Head to Head: Jenn Lichter vs Anne Flower

Katie Asmuth hosts a head to head Black Canyon 100K recap with Jenn Lichter and Anne Flower. Jenn is a Missoula, Montana-based trail runner stepping into her 100K debut after establishing herself as a fearless, high-intensity racer at shorter distances, now racing with Nike ACG. Anne is a Colorado Springs-based ultrarunner known for her strength and composure in longer events, newly racing with HOKA.

Together, they break down how the front pack formed, when the race shifted from controlled pacing to all-out competition, and what it took to keep pressing through the final miles with less than a minute separating first and second. They also share the real details behind fueling, hydration, and decision-making under pressure, then look ahead to Western States prep and how each of them plans to train, preview the course, and carry momentum into the next start line.

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A big shout out to our new sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.