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161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India
Mar 14, 20261:00:17
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Episode Notes
Running economy is a metric that's often overlooked. So what exactly is it? What does good running economy feel like? And most importantly, how can you improve yours? Andy, Rick and Sarah also recap a wild night out where Rick has a lot of explaining to do...! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by
