What podcast is this from?

Borne podcast. Browse the full back catalog on the show page.

What does this episode cover?

Borne podcast covers running. This episode runs on the show's regular cadence.

Running

Le lactate pour tous

Borne podcast›

Oct 9, 202634:22

Episode context

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Episode Notes

L’entraîneur Léo Foratier (RUNNING PEP’S) nous explique pourquoi et comment piloter son entraînement au lactate, qu’on soit professionnel ou amateur.

Le lactate pour tous avec Léo Foratier, bonne écoute.

Episode soutenu par Impulse Nutrition code promo BORNE à saisir sur https://impulse-nutrition.fr/ et RZT code BORNE10 à saisir sur https://www.rzt-sport.com/

Illustration : www.munimistudio.fr

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Today1:02:16

Listen guide

How do I listen to this episode of Borne podcast?

"Le lactate pour tous" is an episode of Borne podcast. Runtime 34 min. Published October 9, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Borne podcast page for the rest of the catalog.
Or subscribe in any podcast app. Borne podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: October 9, 2026.
How long is this episode?: 34 min.
What podcast is this from?: Borne podcast. Browse the full back catalog on the show page.
What does this episode cover?: Borne podcast covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Borne podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

L’entraîneur Léo Foratier (RUNNING PEP’S) nous explique pourquoi et comment piloter son entraînement au lactate, qu’on soit professionnel ou amateur.

Le lactate pour tous avec Léo Foratier, bonne écoute.

Episode soutenu par Impulse Nutrition code promo BORNE à saisir sur https://impulse-nutrition.fr/ et RZT code BORNE10 à saisir sur https://www.rzt-sport.com/

Illustration : www.munimistudio.fr

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Next listen

All from Borne podcast →

Next listen

Stève Chainel m'explique comment pisser à vélo

Today1:02:16

Listen guide

How do I listen to this episode of Borne podcast?

"Le lactate pour tous" is an episode of Borne podcast. Runtime 34 min. Published October 9, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Borne podcast page for the rest of the catalog.
Or subscribe in any podcast app. Borne podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: October 9, 2026.
How long is this episode?: 34 min.
What podcast is this from?: Borne podcast. Browse the full back catalog on the show page.
What does this episode cover?: Borne podcast covers running. This episode runs on the show's regular cadence.

Sources

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