#440 : Can Red Light Therapy Help Your Swimming? with Taryn Richardson

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the The Effortless Swimming Podcast page for the rest of the catalog.
4. Or subscribe in any podcast app. The Effortless Swimming Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

August 13, 2026.

How long is this episode?

25 min.

What podcast is this from?

The Effortless Swimming Podcast. Browse the full back catalog on the show page.

What does this episode cover?

The Effortless Swimming Podcast covers swimming. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• #440 : Can Red Light Therapy Help Your Swimming? with Taryn Richardson
• The Effortless Swimming Podcast