Ep. 318 - The Fastest Way To Sabotage Your Training

Have you ever felt like you’re doing all the right things …reading the articles, trying the plans, tweaking your training and yet somehow your progress feels stalled? In this episode, we’re talking about one of the most common ways runners unknowingly sabotage their training especially in the age of social media and endless online advice. When you’re not sure what to do, it’s easy to start grabbing ideas from everywh