What podcast is this from?

The Mileage Podcast. Browse the full back catalog on the show page.

What does this episode cover?

The Mileage Podcast covers running. This episode runs on the show's regular cadence.

Running

The 5 Zone Training Model Is Dead. Use This Instead

The Mileage Podcast›

Jul 24, 202623:30

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Listen guide

How do I listen to this episode of The Mileage Podcast?

"The 5 Zone Training Model Is Dead. Use This Instead" is an episode of The Mileage Podcast. Runtime 23 min. Published July 24, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Mileage Podcast page for the rest of the catalog.
Or subscribe in any podcast app. The Mileage Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: July 24, 2026.
How long is this episode?: 23 min.
What podcast is this from?: The Mileage Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Mileage Podcast covers running. This episode runs on the show's regular cadence.

Sources

Episode context

ListenWatch

Keep going with The Mileage Podcast.

Listen here, open the show page, or watch the linked video version without starting over in search.

Episode Notes

Next listen

All from The Mileage Podcast →

Next listen

Nike Alphafly 4 First Run Review

Today52:00

Related Podcasts

Crickets Corner

Running

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

Some Work, All Play

David Roche and Megan Roche

Running

Listen guide

How do I listen to this episode of The Mileage Podcast?

"The 5 Zone Training Model Is Dead. Use This Instead" is an episode of The Mileage Podcast. Runtime 23 min. Published July 24, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Mileage Podcast page for the rest of the catalog.
Or subscribe in any podcast app. The Mileage Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: July 24, 2026.
How long is this episode?: 23 min.
What podcast is this from?: The Mileage Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Mileage Podcast covers running. This episode runs on the show's regular cadence.