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Episode Notes
This week we hand the mic to Paul Booth, Sports and Performance Nutritionist and Lead Nutritionist for the Salomon International Team. Paul has played a huge role in the success of elite trail runners like Ruth Croft and Tom Evans, both of whom stormed to victory at the 2025 UTMB. He’s an academic, yes, but thankfully he speaks human. Even we managed to take on board some brilliant, practical advice to make training
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Put the Kettle On, Not Your Trainers - Take a Rest Day #206
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