How to Run Your Best Ultra at Any Age: 100-Mile Lessons from Coach Laura Saponar

What does it really take to keep improving as an ultra runner for decades—not just years?

In this episode of the Everyday Ultra Podcast, Coach Laura Saponar shares the lessons she's learned from nearly 20 ultramarathons, including her recent breakthrough performance at the Sedona 125.

At 59 years old, Laura continues to set new personal bests, proving that growth in ultrarunning has far less to do with age and far more to do with consistency, adaptability, and a willingness to keep learning.

Whether you're training for your first ultra, chasing a breakthrough race, or looking for ways to stay healthy and improve over the long haul, this episode is packed with wisdom you can apply to your own training.

In this episode, you'll learn:

-The biggest mistake road runners make when moving into ultrarunning

-How to determine the right training volume for your body

-What to do when things go wrong during an ultra

-How to develop a stronger mental toolkit for difficult moments

-Why strength training may be the missing piece in your progress

-How to continue improving and setting new goals regardless of age

SHOW LINKS:

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