Stair Steppers & The Back to Back Long Run #216

This week on the Tea & Trails podcast we’re talking all things Stair Stepper, how to use it, when to use it. Neither Gary nor Eddie are exactly Stepper superfans, but we know plenty of you swear by it for your vert, so we’re diving in.

Eddie also pops on her coaching hat to chat about the classic back‑to‑back long run versus Gary’s preferred method: the double… but absolutely not back‑to‑back long runs.

We also cast our eyes across the pond for a pinch of inspiration from the mighty Cocodona 250!

Meanwhile, another week of Hardmoors 200 and Spine Race training is in the bank, and you lot have been absolutely smashing it over on Strava, big miles, big races, big energy. We’ve got a cracking Tales from the Trail and a Heavy Flex lined up too.

HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA

ASCEND APP - Use code TeaandTrails30 to receive 30% off a monthly subscription.
https://ascendtrailapp.avln.me/c/MOwNWISPDOwi

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/