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Episode Notes
This week, Nick and Steven sit down with Dr. Kameron Harder, founder of Ridge Athletics, Doctor of Physical Therapy, strength coach, and endurance athlete, to talk about what it really takes to stay durable as a runner.
From injury prevention and rehab to building strength that actually translates to performance, Kam breaks down the biggest mistakes runners make when it comes to staying healthy and getting stronger. The conversation dives into how strength training fits into a serious running schedule, what athletes often misunderstand about pain and recovery, and why durability might be the biggest performance advantage in the sport.
Whether you’re training for your first trail race, chasing a PR, or just trying to stay consistent without getting sidelined, this episode is packed with practical takeaways from one of the best minds working with runners today.
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Mike McKnight
Apr 1, 20261:31:37
