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Running
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Tara Dower has accomplished some incredible things in ultrarunning, but her journey hasn't been without challenges. From battling anxiety on the Appalachian Trail to taking on Western States and Hardrock just 13 days apart, Tara has learned a lot about...

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"Tara Dower on the Cost of Pushing Your Limits" is an episode of For The Long Run: Exploring the Why Behind Running. Runtime 52 min. Published October 30, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.