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FKT Podcast. Browse the full back catalog on the show page.

What does this episode cover?

FKT Podcast covers running. This episode runs on the show's regular cadence.

Running

Joe McConaughy & Caroline Himbert: John Muir Trail FKT -#303

FKT Podcast›

Oct 30, 202647:02

Episode context

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Episode Notes

Host Heather Anderson is once again joined by Caroline Himbert and Joe McConaughy to talk all things John Muir Trail. Both Joe and Caroline have previously set FKTs on the 223-mile Sierra classic and they share how that experience helped them set new records. Caroline set the unsupported northbound time in 3 days 16 hours, while Joe set the supported northbound time in 2 days 16 hours. Tune in to hear about hallucinations, the evils of Donahue Pass, logistical complications, and how Joe has learned to balance work, training, and setting an FKT while being a new dad.

Next listen

All from FKT Podcast →

Next listen

Trish Patterson: National 3 Peaks Challenge -#302

Oct 23, 202642:00

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Listen guide

How do I listen to this episode of FKT Podcast?

"Joe McConaughy & Caroline Himbert: John Muir Trail FKT -#303" is an episode of FKT Podcast. Runtime 47 min. Published October 30, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the FKT Podcast page for the rest of the catalog.
Or subscribe in any podcast app. FKT Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: October 30, 2026.
How long is this episode?: 47 min.
What podcast is this from?: FKT Podcast. Browse the full back catalog on the show page.
What does this episode cover?: FKT Podcast covers running. This episode runs on the show's regular cadence.

Sources

Related Podcasts

Some Work, All Play

David Roche and Megan Roche

Running

Ali on the Run Show

Ali Feller

Running

Off The Rails With Eric And Aisha

CITIUS MAG

Running

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Listen guide

How do I listen to this episode of FKT Podcast?

"Joe McConaughy & Caroline Himbert: John Muir Trail FKT -#303" is an episode of FKT Podcast. Runtime 47 min. Published October 30, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the FKT Podcast page for the rest of the catalog.
Or subscribe in any podcast app. FKT Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: October 30, 2026.
How long is this episode?: 47 min.
What podcast is this from?: FKT Podcast. Browse the full back catalog on the show page.
What does this episode cover?: FKT Podcast covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with FKT Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Host Heather Anderson is once again joined by Caroline Himbert and Joe McConaughy to talk all things John Muir Trail. Both Joe and Caroline have previously set FKTs on the 223-mile Sierra classic and they share how that experience helped them set new records. Caroline set the unsupported northbound time in 3 days 16 hours, while Joe set the supported northbound time in 2 days 16 hours. Tune in to hear about hallucinations, the evils of Donahue Pass, logistical complications, and how Joe has learned to balance work, training, and setting an FKT while being a new dad.

Next listen

All from FKT Podcast →

Next listen

Trish Patterson: National 3 Peaks Challenge -#302

Oct 23, 202642:00