#269 Corbin Harris - How to Break 15 in the 5k, Why Speed Blocks Are Important, Going All In to OTQ

Visit lisrunning.com to be coached by us! On this episode, the boys had our good friend Corbin Harris back on the podcast! Corbin is one of the best runners in the Kentucky road running scene right now, with PRs of in the marathon, 66 minutes in the half, in the 10k, and in the 5k! Corbin recently ran the Marathon Project in December, rolling with the OTQ group for a lot of the race and was able to hang on for a nice