Running
DR. CARRIE PAGLIANO: 4 Facts Every Woman Should Know About Their Pelvic Health
The Mother Runners Podcast with Whitney Heins›
Mar 2, 202656:44
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Episode Notes
Dr. Carrie Pagliano wants to set the record straight on your pelvic health. Women do not need to feel broken if they have incontinence, prolapse, or pain. You can overcome these issues and come back stronger!
With 25 years of experience, Carrie is one of the foremost pelvic health physical therapists in the US and has been a trailblazer in a field that is continually evolving.
In this episode, we explore Carrie's journey into pelvic health, including the evolution of pelvic health awareness and recent shifts in knowledge.
We talk about:
🌀misconceptions about pelvic health and debunk myths,
🌀main symptoms that people don’t realize are connected to pelvic floor dysfunction,
🌀the impact of hormonal changes including from pregnancy to perimenopause on our pelvic floor function, and
🌀four crucial insights she wishes every woman knew about pelvic health.
Join us for this insightful & empowering conversation!
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MORE ABOUT CARRIE PAGLIANO:
Dr. Carrie J. Pagliano is a pelvic floor physical therapist, running coach, and longtime advocate for helping active women feel strong and confident in their bodies at every stage of life. She has worked in women’s and pelvic health for over 25 years & is double board certified in Orthopaedics and Women’s Health.
Carrie has served on Executive Board of the Academy of Pelvic Health Physical Therapy, been a national media spokesperson for the American Physical Therapy Association, & currently serves on the NIH Pelvic Floor Disorders Network Advisory Board. She's held faculty roles at Marymount and Georgetown University School of Medicine.
In addition to clinical practice, Carrie is a certified running & weightlifting coach. She speaks internationally on postpartum return to sport and is the founder of Carrie Pagliano Physical Therapy in Arlington, Virginia. She’s the host of the Active Mom Podcast, a wife, mom of two, and early-morning mover.
Resources:
@carriepagliano
https://carriepagliano.com/patients/free-resources/
Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
- www.themotherrunners.com
- Instagram: @themotherrunners
- YouTube: The Mother Runners
- whitney@themotherrunners.com
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