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Paul and Rob return to the Parkland Walk and Highgate Woods, where flower and bird proliferation is in full Spring swing. Featuring foot talk, daughter departure, kids and cash, anti-runner rhetoric, modern queues and old-fashioned views, parkrun report, towards the next marathons, era or era?, and the ups and downs of London. SUBSCRIBE at for early access, bonus episodes, ad-free listening and old episodes, includ
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