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"3 Ways To Maximize Your Off-Season" is an episode of The Total Female Hockey Podcast. Runtime 32 min. Published April 28, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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🟠 Grow Your Hockey IQ Join The Orange Machine
The season might be over—but the off-season is where real development begins.
In this 30 minute episode, Coach Kim breaks down how to approach the off-season with purpose, cutting through the noise of spring hockey, camps, and training to help players (and parents) make smarter decisions that actually lead to improvement.
From balancing competition and recovery to building a foundation that separates you long-term, this is your roadmap to getting better this summer.
SHARE: Please pass this episode along to any friends, teammates, coaches or teams that also want to take their game to the next level.
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What You Get as a Member of The Orange Machine:
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📝 Simple takeaways you can use right away in games & practices
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