#114: Unstuck Your Running With Lawrence van Lingen (Round 2)

Round 1 with movement specialist Lawrence van Lingen changed thousands of runners' lives. In this new conversation, we explore how runners get unstuck, how breath creates instant change, and how elite performers use awareness and play to find breakthroughs.

Lawrence wrote an incredible foreword for my new book Running Breakthroughs that just launched. It's available as audiobook, hardcover, paperback and ebook on my site https://florisgierman.com (with bonuses and bundles) and Amazon worldwide (https://geni.us/running-breakthroughs)

Watch this full video on YouTube: https://youtu.be/QSv1bEWjepE

CHAPTERS:

• 0:00 - Unstuck your running
• 2:53 - From performance to presence: finding flow
• 4:23 - Running Breakthroughs update
• 6:05 - How Lawrence's approach has changed over time
• 11:00 - How personal experiences shape growth and perspective
• 13:50 - Why different tools work for different people
• 15:33 - Letting go of performance pressure