#403 : 5 Freestyle Fixes That Actually Work with Brenton Ford

The Effortless Swimming Podcast

Brenton Ford

November 20, 202510 min
Swimming

#403 : 5 Freestyle Fixes That Actually Work with Brenton Ford

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Episode Notes

There are so many different things you can do to get faster in your freestyle. In this episode, I'm gonna break down five proven ways that you can swim faster for less effort. Let's get into it. 

00:26 Point Your Toes Inwards (42% Faster) 

2:07 Dont Pat A Cat

3:19 Press On Your Chest To Bring The Hips Up

4:24 Reach And Extension

7:15 Increasing Your Distance Per Stroke

8:41 Accelerate Through Each Stroke

Brenton Ford(95%)Freestyle Swimming(95%)Swimming(85%)Technique Improvement(90%)Distance Per Stroke(85%)Stroke Acceleration(85%)Swimming Efficiency(80%)