#177: Can Baking Soda Make You Faster?

This week we dive into the science of lactate, that familiar burning sensation you feel in the closing stages of a hard race, and explore why bicarbonate of soda – baking powder – is being used by elite athletes to slow down lactate acid production. We look at how athletes can train to improve lactate tolerance, considering diet, lifestyle and age as a factor. We consider why elite athletes across different sports ha