What podcast is this from?

Auslaufen - der Laufsport Podcast. Browse the full back catalog on the show page.

What does this episode cover?

Auslaufen - der Laufsport Podcast covers running. This episode runs on the show's regular cadence.

Running

Ida-Sophie Hegemann, oder: Auslaufen goes Trail

Auslaufen - der Laufsport Podcast›

Apr 28, 20261:29:43

Episode context

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Keep going with Auslaufen - der Laufsport Podcast.

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Episode Notes

Zu Gast ist heute Trail-Profi Ida-Sophie Hegemann. Wir hoffen, dass Felix mit Ida-Sophie's Profi-Tips zumindest einigermaßen stabil über die 35 km kommt.

Check Idas IG 👉 Say Hi

Check den Höhenmeter pro Kilometer Podcast 👉 Hör rein

Lass uns gemeinsam eine Playlist erstellen, die euch über die Trails fliegen lässt! Tritt bei und bearbeite sie: 👉 Auslaufen Podcast | Felix

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All from Auslaufen - der Laufsport Podcast →

Next listen

Kejelcha läuft 56:51 | Ingebrigtsen wird Vierter | Zwei Wildcards für die Ultimate Championships

Aug 26, 20261:17:50

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Listen guide

How do I listen to this episode of Auslaufen - der Laufsport Podcast?

"Ida-Sophie Hegemann, oder: Auslaufen goes Trail" is an episode of Auslaufen - der Laufsport Podcast. Runtime 1 hr 29 min. Published April 28, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Auslaufen - der Laufsport Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Auslaufen - der Laufsport Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: April 28, 2026.
How long is this episode?: 1 hr 29 min.
What podcast is this from?: Auslaufen - der Laufsport Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Auslaufen - der Laufsport Podcast covers running. This episode runs on the show's regular cadence.

Sources

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Some Work, All Play

David Roche and Megan Roche

Running

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running

Ali on the Run Show

Ali Feller

Running

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running

Listen guide

How do I listen to this episode of Auslaufen - der Laufsport Podcast?

"Ida-Sophie Hegemann, oder: Auslaufen goes Trail" is an episode of Auslaufen - der Laufsport Podcast. Runtime 1 hr 29 min. Published April 28, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Auslaufen - der Laufsport Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Auslaufen - der Laufsport Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: April 28, 2026.
How long is this episode?: 1 hr 29 min.
What podcast is this from?: Auslaufen - der Laufsport Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Auslaufen - der Laufsport Podcast covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Auslaufen - der Laufsport Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Zu Gast ist heute Trail-Profi Ida-Sophie Hegemann. Wir hoffen, dass Felix mit Ida-Sophie's Profi-Tips zumindest einigermaßen stabil über die 35 km kommt.

Check Idas IG 👉 Say Hi

Check den Höhenmeter pro Kilometer Podcast 👉 Hör rein

Lass uns gemeinsam eine Playlist erstellen, die euch über die Trails fliegen lässt! Tritt bei und bearbeite sie: 👉 Auslaufen Podcast | Felix

Next listen

All from Auslaufen - der Laufsport Podcast →

Next listen

Kejelcha läuft 56:51 | Ingebrigtsen wird Vierter | Zwei Wildcards für die Ultimate Championships

Aug 26, 20261:17:50