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Zegama Recap, Tove's Dominance, Western States Crunch Time, Industry News & Race Results

Running

Zegama Recap, Tove's Dominance, Western States Crunch Time, Industry News & Race Results

The Freetrail Podcast with Dylan Bowman›
Today1:24:44

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Mentioned in this episode

TTTim Tollefson

Episode Notes

Rest Day Live is back tonight with Tim Tollefson and Corrine Malcolm in the co-host chairs. Together we'll synthesize important stories from the week in trail running.

Run of show:

  • Breaking News: TrailCon speaker announcements
  • Zegama Recap: Top performances and storylines from the GTWS season debut
  • Western States Crunch Time: Pro athletes on training camp
  • Industry News Roundup: Caleb goes full time, Rachel extends with Norda, + SATISFY x adidas
  • Weekend Race Results
  • Strava File of the Week
  • Bonus Miles: Increased parity at the highest level of pro trail racing (Join Freetrail Pro to access)

We'll be LIVE on YouTube starting at 5pm PT tonight.

SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup

JOIN FREETRAIL PRO - https://freetrail.com/pro

REGISTER FOR TRAILCON - https://trailconference.com/register/

REGISTER FOR THE BIG ALTA - https://ultrasignup.com/register.aspx?did=130943

REGISTER FOR GORGE WATERFALLS - https://ultrasignup.com/register.aspx?did=129366

Sponsors:

Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com

Check out the Capilene Cool Sun Hoodie from Patagonia
https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun

Use this link for 30% off Ketone-IQ -
https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30

Freetrail Links:

Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/freetrail-pro/
Patreon | https://www.patreon.com/dylanbowman
Instagram | https://www.instagram.com/runfreetrail/
YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links:

Instagram | https://www.instagram.com/dylanbo/
Twitter | https://twitter.com/dylanbo
LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/
Strava | https://www.strava.com/pros/1596921

Next listen

All from The Freetrail Podcast with Dylan Bowman →
Rest Day | Transvulcania Recap, Zegama Preview, Golden Ticket Competitiveness, & Trail Grails

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Rest Day | Transvulcania Recap, Zegama Preview, Golden Ticket Competitiveness, & Trail Grails

5 days ago1:20:28

Next listen

Rest Day | Transvulcania Recap, Zegama Preview, Golden Ticket Competitiveness, & Trail Grails

Rest Day | Transvulcania Recap, Zegama Preview, Golden Ticket Competitiveness, & Trail Grails

5 days ago1:20:28
Rest Day | Rachel Entrekin Interview & Cocodona 250 Recap

Rest Day | Rachel Entrekin Interview & Cocodona 250 Recap

6 days ago1:28:10
Rest Day Live | Jim Walmsley Interview, Golden Ticket Schedule, & Transvulcania Preview

Rest Day Live | Jim Walmsley Interview, Golden Ticket Schedule, & Transvulcania Preview

May 4, 20261:21:20
All from The Freetrail Podcast with Dylan Bowman→

Listen guide

How do I listen to this episode of The Freetrail Podcast with Dylan Bowman?

"Zegama Recap, Tove's Dominance, Western States Crunch Time, Industry News & Race Results" is an episode of The Freetrail Podcast with Dylan Bowman. Runtime 1 hr 24 min. Published May 19, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
  2. Or stream right here. Tap play on the episode card above. No app needed.
  3. Browse the full podcast. Jump to the The Freetrail Podcast with Dylan Bowman page for the rest of the catalog.
  4. Or subscribe in any podcast app. The Freetrail Podcast with Dylan Bowman ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
May 19, 2026.
How long is this episode?
1 hr 24 min.
What podcast is this from?
The Freetrail Podcast with Dylan Bowman. Browse the full back catalog on the show page.
What does this episode cover?
The Freetrail Podcast with Dylan Bowman covers running. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • Zegama Recap, Tove's Dominance, Western States Crunch Time, Industry News & Race Results
  • The Freetrail Podcast with Dylan Bowman

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