Running
Rest Day | Grayson Murphy Sponsor Reveal, Snowdonia Controversy, Transgrancanaria, + Walmsley's Half
The Freetrail Podcast with Dylan Bowman›
Mar 10, 20261:07:36
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Episode Notes
Rest Day Live with Corrine Malcolm | Transgrancanaria Recap, Snowdonia Controversy, Grayson Murphy Interview
Welcome back to Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running. Tonight, Corrine Malcolm returns to the co-host chair alongside Dylan Bowman for a packed episode covering the latest news, race results, and debates from around the sport.
The Docket
Grayson Murphy Sponsor Reveal + Interview
Grayson Murphy joins the show to announce her new sponsor and discuss what's next in her running career.
Transgrancanaria Recap
A breakdown of the biggest performances and storylines from one of the season's most important early-year races.
Snowdonia by UTMB Controversy
Discussion of the recent controversy surrounding Snowdonia by UTMB and the broader implications for the sport.
Strava File of the Week
Jim Walmsley's half marathon effort takes the spotlight in this week's Strava file of the week.
Bonus Miles (Freetrail Pro After Show)
Ambush Marketing at UTMB — a deeper discussion exclusively for the Freetrail Pro community.
Resources and Links
Join Freetrail Pro
https://freetrail.com/pro
Register for TrailCon
https://trailconference.com/register/
Register for The Big Alta
https://ultrasignup.com/register.aspx?did=130943
Register for Gorge Waterfalls
https://ultrasignup.com/register.aspx?did=129366
Sponsors
Neversecond Nutrition
Get 25% off your first order with code FREETRAIL25
https://www.never2.com
Clearlight Sauna
Use code FREETRAIL for an additional discount with purchase.
Freetrail
Website
https://freetrail.com/
Freetrail Pro
https://freetrail.com/freetrail-pro/
Patreon
https://www.patreon.com/dylanbowman
Instagram
https://www.instagram.com/runfreetrail/
YouTube
https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts
https://freetrail.com/freetrail-experts/
Dylan Bowman
Instagram
https://www.instagram.com/dylanbo/
Twitter
https://twitter.com/dylanbo
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How do I listen to this episode of The Freetrail Podcast with Dylan Bowman?
"Rest Day | Grayson Murphy Sponsor Reveal, Snowdonia Controversy, Transgrancanaria, + Walmsley's Half" is an episode of The Freetrail Podcast with Dylan Bowman. Runtime 1 hr 7 min. Published March 10, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- March 10, 2026.
- How long is this episode?
- 1 hr 7 min.
- What podcast is this from?
- The Freetrail Podcast with Dylan Bowman. Browse the full back catalog on the show page.
- What does this episode cover?
- The Freetrail Podcast with Dylan Bowman covers running. This episode runs on the show's regular cadence.
