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Running
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Katie is a mental skills coach and licensed therapist for Elevated Performance following a 13-year career as a professional runner including winning a US Road Mile Championship and being a World Indoor Championships 3000m finalist.
As a competitor at all levels, Katie had to learn to overcome pre-race nerves and anxiety. She shares proven techniques and strategies to help athletes begin to do the same in the episode and in this awesome FREE resource!

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#239: Gill1918 Presents Keinan Briggs “Stop Moving the Mark!” Powered by Coach O
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"#153: Gill1918 Presents Katie Follett Conquering Pre-Race Anxiety Powered by Coach O" is an episode of The Gill Athletics Track and Field Connections Podcast. Runtime 17 min. Published May 5, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.