105: How to Crew & Pace an Ultra Marathon. The Complete Guide for Runners, Crew & Pacers

Most runners don’t fail on race day because of fitness… they fail because of poor execution.

And more often than not, it comes down to one thing:
crewing and pacing.

In this solo episode, I break down the real role of crew and pacers. Diving into the difference between barely surviving a race and actually executing it.

From choosing the right crew chief to understanding when to push or hold back, this episode dives into the details most runners overlook:

• The difference between crewing vs pacing (and why it matters)
• How to organize your crew so race day isn’t chaos
• What your crew should actually be doing at aid stations
• How pacers can keep you moving (without ruining your race)
• The subtle signals runners give when things are going wrong
• Why emotional control from your crew can make or break your race

This episode is for:

• Runners preparing for their first (or next) ultra
• Crew members who want to actually be helpful
• Pacers who want to show up the right way

Because here’s the truth:
No one finishes an ultra alone! Even if they cross the line by themselves.

If you want a race-day plan that actually works, this is a must-listen.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

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