Episode 119: Stress is stress: Why training load isn't just about training

Training stress isn’t just about mileage, vert, or workouts — it’s about everything else competing for your energy, too. In this episode of Trail Society , Corrine Malcolm and co-host Hillary Allen share both the science and their experiences with mental fatigue, allostatic load, and burnout . From road marathon training and international travel to work stress, technology overload, and emotional strain, they unpack w