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Episode 313 of The Social Kick Podcast features Indiana University sprint coach John Long! Fresh off a historic season where the IU men scored massive points at NCAAs and the women shattered relay records, Coach Long joins Bryan Lundquist and Dr. John Mullen. From transitioning through the legendary coaching trees of Auburn (Marsh, Quick, Hawke) to implementing ultra-low volume sprint blocks, experimenting with Kaatsu training, underwater cameras, and the upcoming College Swim League (CSL) innovations, John breaks down the modern evolution of collegiate sprint training.

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Rowan Cox: Breaking NAG Records & Training at Texas | Episode 312
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"IU's Head Sprint Coach: Breaking Records by Training Less Than Everyone Else" is an episode of Social Kick • Swim Culture & Stories. Runtime 48 min. Published August 28, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.