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The Final Leg. Browse the full back catalog on the show page.

What does this episode cover?

The Final Leg covers running. This episode runs on the show's regular cadence.

Running

Melissa Jefferson-Wooden, Kenny Bednarek & Rai Benjamin Double Up | Ultimate Champs Day 3 Recap

The Final Leg›

Sep 14, 202617:00

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Mentioned in this episode

RBRai Benjamin MJMelissa Jefferson-Wooden

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World Ultimate Championships Day 2 Thoughts and Recap

Sep 13, 202619:57

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Listen guide

How do I listen to this episode of The Final Leg?

"Melissa Jefferson-Wooden, Kenny Bednarek & Rai Benjamin Double Up | Ultimate Champs Day 3 Recap" is an episode of The Final Leg. Runtime 17 min. Published September 14, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Final Leg page for the rest of the catalog.
Or subscribe in any podcast app. The Final Leg ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: September 14, 2026.
How long is this episode?: 17 min.
What podcast is this from?: The Final Leg. Browse the full back catalog on the show page.
What does this episode cover?: The Final Leg covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with The Final Leg.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

RBRai Benjamin MJMelissa Jefferson-Wooden

Episode Notes

Next listen

All from The Final Leg →

Next listen

World Ultimate Championships Day 2 Thoughts and Recap

Sep 13, 202619:57

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

The Strength Running Podcast

Jason Fitzgerald

Running

Some Work, All Play

David Roche and Megan Roche

Running

Singletrack

Finn Melanson

Running

Listen guide

How do I listen to this episode of The Final Leg?

"Melissa Jefferson-Wooden, Kenny Bednarek & Rai Benjamin Double Up | Ultimate Champs Day 3 Recap" is an episode of The Final Leg. Runtime 17 min. Published September 14, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Final Leg page for the rest of the catalog.
Or subscribe in any podcast app. The Final Leg ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: September 14, 2026.
How long is this episode?: 17 min.
What podcast is this from?: The Final Leg. Browse the full back catalog on the show page.
What does this episode cover?: The Final Leg covers running. This episode runs on the show's regular cadence.