The Faster Beyond 50 Podcast

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Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe

Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe.
We unpack why most athletes overemphasise protein, what actually supports longevity and performance after 50, and the supermarket rule that fixes most diets. 
Plus: lessons from walking across Antarctica with 220kg sledges and burning 8,500 calories a day.