@@irunovermountains
November 18, 2025 •
How We Train, Recover & Race — The Principles We Rely On
A deeper look at the principles behind how we train, recover, race and stay consistent in ultra-trail running. We break down the foundations that actually matter — not the noise, not the trends — just the key ideas that keep training steady, recovery effective and racing purposeful. We cover: – How we structure training to stay consistent – Rehab principles for managing niggles and staying durable – Recovery tools that work (and what to avoid) – Race-week strategy and staying composed under pressure – Motivation during long blocks and setbacks – Mindset for racing well and progressing long-term Simple, practical and grounded — the real principles we rely on. 📌 SUBSCRIBE for weekly ultra-trail race coverage, athlete interviews, training insights & behind-the-scenes discussions. • / - /- / - / - / - / - / - / - / - /- / - / - / - / - / - / Merch https://store.irunovermountains.com/ XMiles 10% https://xmiles.avln.me/c/FlZlRfhosOqx Tantrums 15% https://tantrums.avln.me/c/SrLvDYbqkDna Code: TrailTalk15 GOREWEAR 30% https://www.gorewear.com Discount Code: irunovermountains30 Community https://bit.ly/m/irunovermountains
November 17, 2025 •
A New Face in Ultra Running – George Knight, 2nd at GPT100 Miler at Just 21
George Knight is one of the most exciting new names in Australian ultra-trail — and at just 21 years old, he’s already finished 2nd at the GPT100 Miler, right behind Caleb Olson. In this episode, we get to know George: – His background and fast entry into the sport – How he’s progressed so quickly in only a few years – Training structure, weekly volume and what works for him – GPT100 Miler: how his race unfolded, key moments, and lessons – What he wants next in the sport A genuine look at a young athlete moving through the sport with talent, humility and serious potential. 📌 SUBSCRIBE for weekly ultra-trail race coverage, athlete interviews, training insights & behind-the-scenes stories from the mountains. • / - /- / - / - / - / - / - / - / - /- / - / - / - / - / - / Merch https://store.irunovermountains.com/ XMiles 10% https://xmiles.avln.me/c/FlZlRfhosOqx Tantrums 15% https://tantrums.avln.me/c/SrLvDYbqkDna Code: TrailTalk15 GOREWEAR 30% https://www.gorewear.com Discount Code: irunovermountains30 Community https://bit.ly/m/irunovermountains
November 13, 2025 •
Tom Joly - Failing Forward, From UTMB to Grand Trail des Templiers
Tom Joly of the Kailas FUGA Elite Team joins the podcast to talk through a pivotal stretch in his season — dealing with a DNF at UTMB, addressing iron deficiency, and putting together a strong, confident run at Grand Trail des Templiers to finish 3rd. We talk about: – What actually went wrong at UTMB – How iron deficiency was discovered and managed – Training at altitude and rebuilding after disappointment – Nutrition adjustments through this period – The mindset behind “failing forward” – Executing a smart, composed race at Templiers An honest conversation about frustration, reflection, rebuilding, and turning things around with patience and intent. 📌 SUBSCRIBE for weekly ultra-trail race coverage, athlete interviews, training insights & behind-the-scenes stories. • / - /- / - / - / - / - / - / - / - /- / - / - / - / - / - / Merch https://store.irunovermountains.com/ XMiles 10% https://xmiles.avln.me/c/FlZlRfhosOqx Tantrums 15% https://tantrums.avln.me/c/SrLvDYbqkDna Code: TrailTalk15 GOREWEAR 30% https://www.gorewear.com Discount Code: irunovermountains30 Community https://bit.ly/m/irunovermountains
November 10, 2025 •
GPT100 Miler – Brutal Weather, Big Lessons & a Finish That Meant Something
A full debrief from the GPT100 Miler — one of the toughest new ultras on the Grampians Peaks Trail. We break down what really happened on race day: – Strategy, pacing, and staying in control across 100 miles – Nutrition and hydration when the weather turned bad – How technical the course really is compared to European races – Gear and shoes that worked (and didn’t) – Lessons from the race and from coming back after a previous DNF at UTA – How it felt to finally put it all together and finish 5th Masters Male A deep dive into racing smart, handling chaos, and finding meaning in the hard miles. 📌 SUBSCRIBE for weekly ultra-trail race coverage, athlete interviews, training insights & behind-the-scenes stories from the mountains. • / - /- / - / - / - / - / - / - / - /- / - / - / - / - / - / Merch https://store.irunovermountains.com/ XMiles 10% https://xmiles.avln.me/c/FlZlRfhosOqx Tantrums 15% https://tantrums.avln.me/c/SrLvDYbqkDna Code: TrailTalk15 GOREWEAR 30% https://www.gorewear.com Discount Code: irunovermountains30 Community https://bit.ly/m/irunovermountains
November 4, 2025 •
Mallorca by UTMB Debrief & GPT100 Race Week – Lessons, Taper & Community
It’s post-race and pre-race all in one week. We look back at Mallorca by UTMB, unpacking Ricki’s race — what went wrong, what he learned, and what comes next. Then it’s onto GPT100 race week: my taper, gear, objectives, mindset, and a few shoutouts to the legends in our community. We talk about: – Lessons from Mallorca and recovery after big efforts – GPT100 taper strategy and pre-race planning – Gear choices, pacing and mindset for race week – Upcoming goals and focus for the next few months – Community stories and shoutouts 📌 SUBSCRIBE for weekly ultra-trail race coverage, athlete interviews, training insights & behind-the-scenes stories from the mountains. • / - /- / - / - / - / - / - / - / - /- / - / - / - / - / - / Merch https://store.irunovermountains.com/ XMiles 10% https://xmiles.avln.me/c/FlZlRfhosOqx Tantrums 15% https://tantrums.avln.me/c/SrLvDYbqkDna Code: TrailTalk15 GOREWEAR 30% https://www.gorewear.com Discount Code: irunovermountains30 Community https://bit.ly/m/irunovermountains
October 30, 2025 •
GPT100 Miler – World Trail Majors, Hardrock Qualifier & Course Record Holders
The GPT100 Miler is one of the newest and toughest races in the World Trail Majors — and a Hardrock 100 qualifier set on Australia’s Grampians Peaks Trail. In this episode, we talk with: – Joe Dorph, Race Director of the GPT100 – Michael Dunstan, 2023 male and overall winner + course record holder – Kellie Angel, 2023 female winner + course record holder – Dan Jones, pro trail runner for Terrex, racing the 4-day Stage Race – Caleb Olson, 2025 Western States Champion and current World Trail Majors leader We cover: – What makes the GPT100 route so technical and unique – How athletes are preparing for the race – Training specificity and adaptation for the terrain – Nutrition, pacing, and race strategy – How the event fits into the global World Trail Majors calendar A full deep dive into one of the most exciting new events in ultra-trail running. 📌 SUBSCRIBE for weekly ultra-trail race coverage, athlete interviews, gear reviews & behind-the-scenes stories from the sport. • / - /- / - / - / - / - / - / - / - /- / - / - / - / - / - / Merch https://store.irunovermountains.com/ XMiles 10% https://xmiles.avln.me/c/FlZlRfhosOqx Tantrums 15% https://tantrums.avln.me/c/SrLvDYbqkDna Code: TrailTalk15 GOREWEAR 30% https://www.gorewear.com Discount Code: irunovermountains30 Community https://bit.ly/m/irunovermountains
October 28, 2025 •
Moab 240 – Andy Glaze on Perseverance, Redemption & Finishing After Two DNFs
Andy Glaze finally finished the Moab 240 — after two DNFs. In this episode, we unpack the journey back to Moab, the lessons from failure, and the mindset required to return and finish one of the toughest ultras. We cover: – The story behind his first two attempts at Moab 240 – Training, pacing, and what changed this time – Nutrition, sleep management, and crewing – Mental strategies for a multi-day ultra – What “redemption” means after years of trying 📌 SUBSCRIBE for weekly ultra-trail race coverage, athlete interviews, training insights & behind-the-scenes stories. • / - /- / - / - / - / - / - / - / - /- / - / - / - / - / - / Merch https://store.irunovermountains.com/ XMiles 10% https://xmiles.avln.me/c/FlZlRfhosOqx Tantrums 15% https://tantrums.avln.me/c/SrLvDYbqkDna Code: TrailTalk15 GOREWEAR 30% https://www.gorewear.com Discount Code: irunovermountains30 Community https://bit.ly/m/irunovermountains
October 27, 2025 •
Benn Coubrough – 2nd at Moab 240 - What It Takes to Run for 68 Hours
Benn Coubrough finished 2nd at the Moab 240, a 240-mile race through Utah’s desert and mountains — running for 68 hours with barely any sleep. In this episode, we talk about his journey into running and what led to this breakthrough performance in the US. – How he trained for extreme distance and long hours on foot – Nutrition, pacing, and managing sleep deprivation – Crewing and race logistics across 240 miles – A full breakdown of his race from start to finish – What it’s like to push that deep for nearly three days Benn’s story captures what makes these huge ultras so fascinating — grit, strategy, and the will to keep moving when everything says stop. 📌 SUBSCRIBE for weekly ultra-trail race coverage, athlete interviews, training insights & behind-the-scenes stories from the mountains. • / - /- / - / - / - / - / - / - / - /- / - / - / - / - / - / Merch https://store.irunovermountains.com/ XMiles 10% https://xmiles.avln.me/c/FlZlRfhosOqx Tantrums 15% https://tantrums.avln.me/c/SrLvDYbqkDna Code: TrailTalk15 GOREWEAR 30% https://www.gorewear.com Discount Code: irunovermountains30 Community https://bit.ly/m/irunovermountains
October 21, 2025 •
Running Supply’s Cole Townsend – Footwear, Apparel & the Culture of Running
Cole Townsend is the voice behind Running Supply, one of the most respected newsletters in the running world — covering gear, apparel, and the culture that connects it all. In this episode, we talk about: – The creation and growth of Running Supply – Cole’s background in running and the stories that shaped his approach – Thoughts on key brands like Satisfy and Tracksmith – The balance between product, performance, and identity – Where the running industry is heading next This is a conversation about running, storytelling, and the creative side of a sport that’s always evolving. 📌 SUBSCRIBE for weekly ultra-trail race coverage, athlete interviews, brand stories & behind-the-scenes insights from the world of running. • / - /- / - / - / - / - / - / - / - /- / - / - / - / - / - / Merch https://store.irunovermountains.com/ XMiles 10% https://xmiles.avln.me/c/FlZlRfhosOqx Tantrums 15% https://tantrums.avln.me/c/SrLvDYbqkDna Code: TrailTalk15 GOREWEAR 30% https://www.gorewear.com Discount Code: irunovermountains30 Community https://bit.ly/m/irunovermountains
October 16, 2025 •
Martin Perrier – 2nd at Tor des Géants and What It Takes to Race for Days
Martin Perrier finished 2nd at the Tor des Géants, one of the most demanding ultras on the planet — a 330+ km race through the Italian Alps with over 24,000 metres of ascent. In this conversation, we talk about what it really takes to perform at that level: – Martin’s background and path into ultra-trail running – Strengths that define his style — climbing, pacing, and fearlessness on descents – How he trains for the extremes of a race like TOR – A blow-by-blow look at his incredible run this year – The mindset behind pushing beyond limits This one goes deep into what separates good ultra-runners from great ones — and what it means to race for days in the high mountains. 📌 SUBSCRIBE for weekly ultra-trail race coverage, athlete interviews, gear reviews & behind-the-scenes stories from the mountains. • / - /- / - / - / - / - / - / - / - /- / - / - / - / - / - / Merch https://store.irunovermountains.com/ XMiles 10% https://xmiles.avln.me/c/FlZlRfhosOqx Tantrums 15% https://tantrums.avln.me/c/SrLvDYbqkDna Code: TrailTalk15 GOREWEAR 30% https://www.gorewear.com Discount Code: irunovermountains30 Community https://bit.ly/m/irunovermountains
