November 10, 2026 • 26:13
6: runDisney Costumes & Race Day Gear
LINKS My race weekend gear list on Amazon (ponchos, Mylar, my JanSport and more): https://thecastlerun.com/gear MEI-Travel & Mouse Fan Travel: https://thecastlerun.com/MEI Sparkle Athletic, for sparkl
November 3, 2026 • 27:51
Bonus: runDisney Wine & Dine 2026 Recap
The first race weekend of the 2026–2027 season is in the books, so this week we're taking a detour from the book to recap Wine & Dine. I ran the Two Course Challenge (the 10K on Saturday and the h
October 27, 2026 • 1:08:22
5: How to Train for a runDisney Race, with Coach Tom Stokes
You're registered. Now you actually have to get ready. My first-ever guest, Coach Tom Stokes of Stoked Metabolic (you might know him as @themusclemouse, or as one of @thetutuguys), joins me to talk th
October 20, 2026 • 27:29
4: Getting In, runDisney Registration Explained
runDisney registration can feel as stressful as race day itself. In this episode I walk through how it works and what you can do to give yourself the best odds: when registration opens, the three ways
October 14, 2026 • 28:13
Ep. 3: The History of runDisney, and How Every Race Weekend Came to Be
runDisney feels like it has been around forever. It hasn't. The name itself only dates to 2010, and the first Walt Disney World Marathon was in January 1994, with about 5,600 runners. In this episode
October 6, 2026 • 24:37
Ep. 2: Which runDisney Race Should You Run? The Four Race Weekends, Explained
Four runDisney race weekends, one season, and one question: which one is yours? Here's how to choose — and why you shouldn't overthink it. In this episode I walk through Wine & Dine, Walt Disney
October 6, 2026 • 18:30
Ep. 1: How I Came to Be the Person Writing This Book
Before we talk race weekends, corrals and costumes, I owe you the story of how I got here. I wasn't a runner. I wasn't a Disney person. I was a Big Law attorney working 100-hour weeks when my dad got
September 25, 2026 • 3:12
Your runDisney Field Guide Starts Here | Trailer
Welcome to The Castle Run Podcast—a limited series built around The runDisney Companion, the beginner’s guide and the veteran’s love letter to all things runDisney. I’m Lisa DiNoto Glassner. I live a
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