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Welcome to The Castle Run Podcast—a limited series built around The runDisney Companion, the beginner’s guide and the veteran’s love letter to all things runDisney.
I’m Lisa DiNoto Glassner. I live a stone’s throw from Cinderella Castle, I’ve run more than 100 runDisney races, and last month I finally published the book I’d been meaning to write for years.
Now we’re going to walk through it together.
Each week, we’ll take on one piece of the runDisney experience—choosing your race, registering, training, planning your trip, race weekend, recovery, challenges, and all the other good stuff that happens along the way. Sometimes I’ll bring in an expert guest. Mostly, it’ll just be you and me, shooting the pixie dust about running Disney.
Whether you’re considering your first runDisney race or have a drawer full of medals, pull up a chair. We’ve got a lot to talk about.
Learn more at thecastlerun.com/podcast
THE BOOK: The runDisney Companion — thecastlerun.com/book
UPDATES: the Companion Hub — thecastlerun.com/companion
New episodes Tuesdays at 5 a.m.
Book partners are sponsors of the book. There's no affiliate relationship; I don't earn anything when you book with them.
The Castle Run podcast and The runDisney Companion are not endorsed by, affiliated with, or sponsored by Disney or runDisney.
00:00 Welcome To The Castle Run Podcast
00:21 The Book And What It Covers
00:36 How The Podcast Will Work
01:09 Release Schedule And Season Timing
02:22 Feedback And Where To Find Me
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