Evergreen

Yesterday • 0:27
STRING TIP #16 - Do strings expire on the reel?
Yes, especially multifilament strings. Over time, they naturally lose some of their elasticity, even when they haven't been used. 👉 Multifilament strings: Their elasticity decreases over time, so it'

Yesterday • 1:38
Want to get your body match-ready? Nouran Gohar shares her three-step warm-up routine before a squash match. 1️⃣ Mobility: Loosen up the hips and get the body moving. 2️⃣ Dynamic stretching: Prepare

November 8, 2026 • 1:09
Want to take control of the T? Mohamed El Shorbagy shares two keys to controlling the court: hitting good lengths to push your opponent off the T, and understanding the game and conditions to know

November 5, 2026 • 0:45
Want to improve your ball control? Gregoire Marche shares a simple drill to develop your feel for the ball and make your racket feel like an extension of your hand. Hit the ball, control it as i

November 3, 2026 • 6:32
TECNIFIBRE | Inside the Racket Customization of U14 Champion Jonas Waelti
What does it take to fine-tune a racket for a future star? Our customizer Dieter takes you behind the scenes of Jonas Waelti's racket customization, making precise adjustments to help the young Swiss

November 2, 2026 • 0:42
SQUASH TIP #5 - Get faster hands
Want to improve your hand speed and racket acceleration? Mohamad Zakaria shares a simple drill to work on your racket speed and reaction time. Start by hitting the ball off the side wall, then the b

October 31, 2026 • 0:37
Want to make your warm-up count? Nour El Sherbini starts every warm-up with dropshots from the middle of the court — one of her favourite and most important shots. Her goal? Get them perfect before t

October 29, 2026 • 0:54
SQUASH TIP #3 - Reset in 3 seconds
How do you reset your mind when the pressure kicks in? @nourangohar shares the little routines and words she uses to refocus during a match. Because no one can stay at their best forever. The key

October 24, 2026 • 0:44
STRING TIP #15 - Do pros string their rackets tighter than club players?
Not necessarily. In fact, pros typically string their rackets at around 22–23 kg. 👉 Pros: They often string at around 22–23 kg, depending on their playing style and preferences. 👉 Club players: Wh

October 23, 2026 • 0:47
Want to freeze your opponent on the court? @moelshorbagy shows you how to master the hold — a delay in your swing that keeps your opponent guessing until the very last millisecond. Mohamed uses it
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