Loading video…
1:38
Loading video…
Watch next
All from Tecnifibre →
Up next
STRING TIP #16 - Do strings expire on the reel?
Keep the session moving with another watch from the same channel.
Person context
Open athlete profiles or related sport coverage without starting a new search.
Want to get your body match-ready?
Nouran Gohar shares her three-step warm-up routine before a squash match.
1️⃣ Mobility: Loosen up the hips and get the body moving.
2️⃣ Dynamic stretching: Prepare your muscles for the intensity of the match.
3️⃣ Specific movements: Finish with squash-specific drills and reaction exercises.
For Nouran, warming up can be even more important than the training itself. Because before you can perform at your best, your body needs to be ready.
One tip at a time. 🔔
#TecnifibreSquash
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the Tecnifibre channel. Tap the channel link below the title to browse more uploads.
Follow nouran gohar in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
1 minute.