Sweat Elite - Podcast

September 14, 2026 • 20:27

How to Lose 5KG in 10 Weeks and Get Faster

Matt breaks down how to safely lose 5kg+ during a marathon block — using calorie deficits on easy days and big carb windows around hard sessions — so you can train hard and run faster. Matt Fox / Swe

September 14, 2026 • 20:28

How to Lose 5KG in 10 Weeks and Get Faster

Matt breaks down how to safely lose 5kg+ during a marathon block — using calorie deficits on easy days and big carb windows around hard sessions — so you can train hard and run faster. Matt Fox / Swe

September 2, 2026 • 1:00:01

Sydney Marathon: I Ran 2:33 in Jeans + How I Lost 14kg Fast

Matt recaps his 2:33 Sydney Marathon in jeans, then dives into recovery, weight loss, fueling, strength training, Melbourne Marathon goals and what comes next. Matt Fox / Sweat Elite Coaching: https

August 25, 2026 • 1:24:23

Lose Fat, Keep Healthy, Run Faster w/ Jordan Sullivan

Jordan Sullivan, The Fight Dietitian, joins Matt to break down performance-focused weight loss, RED-S, marathon fueling and how endurance athletes can get lighter without sacrificing training quality.

August 20, 2026 • 45:19

I Lab Tested 17 Super Shoes - The Results Shocked Me

IMO #28 - Matt dives into the results of his recent super shoe testing at Griffith University, comparing 12 of the best Chinese racing shoes before putting the leading models up against some of the bi

August 18, 2026 • 13:31

Lactate Gels: The Secret Fuel of Elite Endurance Athletes? w/ Dr David Lipman

Matt is joined by Dr David Lipman to discuss one of the newest and most talked-about supplements emerging in elite endurance sport: lactate gels. Train with Matt Fox: https://sweatelitecoaching.com/m

August 9, 2026 • 59:32

IMO 37 - Losing Weight to Run Faster Updates, Dynafish Growth and The Marathon World Record in Jeans

Welcome back to another unstructured In My Opinion episode. Matt shares an update on losing weight to run faster, the explosion of Chinese super shoes and Dynafish, a potential marathon world record a

August 6, 2026 • 48:18

Diabolically Hard Run Workouts w/ Jack Kelly

Jack Kelly from The Triathlon Hour returns to the Sweat Elite Podcast for a fun challenge - ranking six running workouts from manageable to completely diabolical. Along the way, we debate stop recove

August 4, 2026 • 14:29

Is Lighter Always Faster? Weight Loss, RED-S, and Fueling Risks for Runners - Dr David Lipman

Is getting lighter always the answer for runners chasing faster race times? Matt Fox is joined by Dr David Lipman for a short, sharp discussion about weight loss, performance, RED-S and the risks of t

July 25, 2026 • 2:07:18

The Secret Marathon Workouts YOU Need To Know w/ Jack Kelly

Jack Kelly joins the Sweat Elite Podcast for a wide-ranging conversation on massive weight loss, injury prevention, marathon training, running performance for triathletes, heat adaptation, recovery, a