2.09 marathon runner explains RUNNING zones

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Looking to take your running to the next level? In this video, we dive into zone training for runners and explore the different heart rate zones, their purposes, and which zone might be best for you.

We'll take a closer look at threshold running and whether it's the best zone for improving your performance and how I use this zone most. Whether you're a beginner or a seasoned runner, understanding zone training can help you train smarter and achieve your running goals. So, if you're ready to up your running game, be sure to watch this video and learn all about zone training for runners.

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