How to drop 5 seconds off your 100m freestyle 👇

Most swimmers think getting faster is just about working harder, but it’s actually about following a specific sequence. The Swimming Performance Flywheel helps you break through plateaus by focusing on how your body actually adapts to the water.

Here is the 5-step breakdown to transform your speed:

1️⃣ Stroke Efficiency: Focus on moving through the water with maximum distance per stroke and minimum wasted energy.

2️⃣ Power Foundations: Use resistance training to activate your muscle fibers so you can pull more water with every stroke.

3️⃣ Speed Work: Incorporate fins and paddles to train at or even above your ideal race pace.

4️⃣ Recovery: This is where the growth happens—you can't expect to get faster if you aren't giving your body time to rebuild.

5️⃣ Workout Adaptation: Progressively overload your system by adjusting your rest intervals or increasing your intensity.

The MySwimPro App builds this entire flywheel into your training plan so you can stop guessing and start dropping time.

Comment FASTER and I’ll send you the full guide on how to implement the flywheel! 🌊

Visit the link in my bio to download the MySwimPro App today!