Stop making these 3 mistakes if you want to get faster. 👇

Most swimmers struggle to drop time because they focus on the wrong things. If you're obsessing over the clock but ignoring your stroke efficiency, you're missing out on the most important details of swimming.

Here is how to fix your training and start seeing results:

1️⃣ Rest for Recovery: Not taking enough rest between sets prevents your body from hitting the right level of intensity needed for improvement.

2️⃣ Calibrate Your Rest: Taking too much rest can also be a mistake; you need to find the right balance so your body feels enough stress to actually adapt and improve.

3️⃣ Focus on Efficiency: Stop obsessing over how long it takes to get to the other end of the pool and start focusing on your distance per stroke and body position.

The MySwimPro App helps you track these metrics—like strokes per lap and distance per stroke—so you can stop guessing and start swimming with perfect technique.

Visit the link in my bio to download the MySwimPro App today!