7-Day Freestyle Fix ➡ https://members.effortlessswimming.com/7-day-beginner One tip a day for a week to help you swim further without getting tired. Need to wipe 15 seconds off your 100m times? Join our coaching program: https://effortlessswimming.com/es-training-and-membership-page/ "00:00" Intro "01:02" Why Does Your Breathing Matter? "01:30" Breathing In "2:04" Are You Exhaling Enough? "04:38" Time Your Breathing Correctly With Your Stroke "05:55" Breath In The Correct Position "7:23" Breathing Patterns "9:16" Keeping The Heart Rate Down "9:56" Drills "11:02" Adapting To Open water