Runner's Guide to Ankle, Achilles and Foot Pain (+ Shoe Recs)

David, Matt, and Nathan get personal about the injuries they're working through right now: David's fresh ankle sprain, Matt's battle with Achilles tendinopathy, and Nathan's journey through foot pain. They break down what rehab has looked like at each stage and how footwear needs change from acute to chronic, from volume and rockers to heel lifts and firmer foam.

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Chapters
0:00 - Intro
1:38 - In for Testing: Powered by Skratch Labs
21:16 - Navigating injuries & return to running: David's ankle sprain
39:32 - Achilles tendinopathy
50:14 - Nathan's torn foot ligaments & plantar pain
57:30 - Wrap-up

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We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com