How to Run Fast at a Low Heart Rate

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If you struggle to keep your heart rate low on your easy runs, this one is for you! We know how frustrating it can be, so today we're going through how to properly calculate your heart rate zones plus loads of tips on how you can keep your pace in check and eventually be running faster at a lower heart rate!

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🏃 How To Improve Your Cadence youtu.be/eacl52qzr4E

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🌍 Links from the video:
Jack Daniels Pacing Calculator: vdoto2.com/calculator
Heart Rate Zones Calculator: calculatorsoup.com/calculators/health/target-heart-rate-zone-calculator.php
Garmin Heart Rate Monitor: garmin.com/en-GB/p/770963
Wahoo Tickr Heart Rate Monitor: uk.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy
Polar OH1 Arm Band: polar.com/uk-en/sensors/oh1-optical-heart-rate-sensor

⏰ Timecodes ⏰
0:00 Intro
0:34 How Slow Should Your Easy Runs Be?
1:08 How To Calculate Your Heart Rate Training Zones for Running
6:40 Practicing Low Heart Rate Zone 2 Running
8:55 Factors Affecting Heart Rate
10:19 How To Improve Your Running Form

About this video: Follow along today as we talk about mastering the art of easy running and zone 2 training to build a strong aerobic base and improve running efficiency.

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!