Video
Front Row Warm-Ups, Drills & Injury Prevention with Johnathan Phipps - Scrum Coach and Osteopath
Rugby
Front Row Warm-Ups, Drills & Injury Prevention with Johnathan Phipps - Scrum Coach and Osteopath
The Rugby Institute›
Mar 17, 202550:081.0K views
Looking to improve your scrum performance? In this video, we dive into essential warm-up exercises, scrum drills, and injury prevention strategies with Jonathan Phipps—former professional player, strength & conditioning coach, and now a qualified osteopath.
Learn how to prepare your body for contact, strengthen your front row, and reduce injury risk with expert insights. Whether you're a player, coach, or just passionate about rugby, this one's for you!
📌 Chapters:
00:00 – Introduction
00:30 – Why Warm-Ups Matter for the Scrum
02:15 – Best Exercises for Front Row Warm Up
05:40 – Key Scrum Drills for Strength
08:20 – Injury Prevention & Recovery Tips
12:00 – Just a Chat
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50 minutes.
