The trio are reunited! Sarah, Andy and Rick are back together after all being on holiday (not together 😬). In this episode of the podcast they discuss the how and why of running on holiday and how to balance your training with proper relaxation and rest. Plus the usual viewer questions and latest running news. *British Podcast Awards - VOTE HERE* If you enjoyed this conversation please vote for us at the British Podcast Awards in the Listener's Choice category 🎙️ ➡️ https://www.britishpodcastawards.com/... Search 'The Running Channel Podcast' and make sure to confirm your vote in the confirmation email sent afterwards. Thanks! 🤝 Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive episodes of the podcast and access expert guidance through courses and live Q&As. -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/