The landscape of the running shoe market has changed significantly in recent years, with rapid advances in technology and a whole range of options available. So, how do you choose the right running shoe for you? Mark breaks down each component of a running shoe and explains everything you need to know - from comfort to performance, and everything in between. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. ** ↓↓ Do you have a favourite running shoe? Let us know in the comments! ↓↓ What’s in this video? 00:00 Introduction and TRC Team Favourite Shoes 01:22 Anatomy of a Running Shoe 02:05 Outsole 04:10 Insole 05:23 Midsole 08:09 Stack & Drop 12:00 Upper 14:46 Stability Shoes 15:58 Laces 16:24 Tongue 17:21 Heel Counter 18:12 Carbon Plate 19:33 Lifespan of a Super Shoe 21:44 Do You Need A Shoe Rotation 22:57 How Often Should You Change Your Shoes? 23:56 Will Washing Your Shoes Ruin Them? 24:44 Supershoe Efficiency Test Video MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/