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How To Nail Your Next Trail Ultramarathon - A Discussion With Steve Newman
Running
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Steve Newman is a trail runner has dialed the trail ultramarathon. He recently ran The Bear, a mountainous 100 miler with 22,000+ feet of vertical, in just over 23 hours. In this discussion, Steve shares valuable insights into how he has progressed from back of the pack to the top 5% of the field. Topics include off-season training, building fitness, intensity distribution, race nutrition, and more.
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1 hour 9 minutes.