First Week Back Training After the Holidays | Track, Gym & Recovery

The Christmas break is officially over and it’s time to get back to work 💪 In this episode of Kickin’ With Kenny, we’re back at the track for the first week of training after the holiday break. We ease back into things on the track, hit the gym for a solid strength session, and finish the day with recovery at home to stay fresh and healthy for the season ahead. This episode is all about: Getting back into training after the holidays Balancing track work and gym sessions Prioritizing recovery during the early weeks Real behind-the-scenes athlete life Whether you’re an athlete, a fitness fan, or just love seeing the grind behind the scenes, this one’s for you. 👉 Don’t forget to like, comment, and subscribe for more episodes of Kickin’ With Kenny. -------------- Subscribe to the Kenny Bednarek, OLY YouTube Channel: https://www.youtube.com/channel/UC6IF1JAhuOu9mNfDQ-wmLMA Follow My Other Social Media: Instagram: https://www.instagram.com/kenny_bednarek/ TikTok: https://www.tiktok.com/@kennybednarek Twitter/X: https://x.com/kenny_bednarek Facebook: https://www.facebook.com/kennybednarek/ LinkedIn: https://www.linkedin.com/in/kenny-bednarek-0b44a0321/ Thank you for watching.