First Week Back Training After the Holidays | Track, Gym & Recovery

The Christmas break is officially over and it’s time to get back to work 💪

In this episode of Kickin’ With Kenny, we’re back at the track for the first week of training after the holiday break. We ease back into things on the track, hit the gym for a solid strength session, and finish the day with recovery at home to stay fresh and healthy for the season ahead.

This episode is all about:

Getting back into training after the holidays

Balancing track work and gym sessions

Prioritizing recovery during the early weeks

Real behind-the-scenes athlete life

Whether you’re an athlete, a fitness fan, or just love seeing the grind behind the scenes, this one’s for you.

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