Kenny Bednarek, OLY

@@kenny_bednarek

22.4K subscribers236 videos

Running

The Official YouTube Channel of Olympian 'Kung Fu Kenny' Bednarek. Kenny Bednarek, renowned for his prowess in the 200m sprint, has secured numerous accolades, including 2x Olympic Silver Medals, 2025 100m National Champion, Grand Slam Champion, World Championship Silver Medal and Diamond League Champion titles. With his determination and talent, Kenny, a 10x Diamond League Winner, continues to captivate audiences worldwide. Subscribe now and witness firsthand the thrilling moments and insights from Kenny's extraordinary career. Join us on Kenny's journey as he aims to become "the greatest track athlete to ever do it.

Location: US

Joined: February 2022

Videos

Today • 0:33

Day in a Life - Track, Gym, Recovery. Full Vlog Out Now!

Yesterday • 7:00

Kicking It With Kenny | Day In The Life of an Olympic Sprinter 🇺🇸

Kicking It With Kenny – Day In The Life 🥇 Ever wondered what a REAL Olympic sprint training day looks like? Today I’m taking you through a full day — from explosive block starts on the track, to gym work (yes… the “girl weights” 👀😂), and full recovery with my team. This isn’t just workouts — this is how champions are built. 🏃🏾‍♂️ Morning: • Block start mechanics • Acceleration work • Sprint drills 🏋🏾‍♂️ Midday Gym: • Strength training • Why I don’t lift heavy like you think • The science behind sprint power 🧊 Recovery Session: • Treatment with my team • Body maintenance • Why recovery is EVERYTHING People laugh when I say I use “girl weights”… but sprinting isn’t about ego — it’s about efficiency, speed, and staying healthy all season. This is elite sprint prep. This is discipline. This is the process. Welcome to Kicking It With Kenny. 🔔 Don’t forget to: Like 👍🏾 Comment 💬 Subscribe 🔥 More episodes coming every week as we build toward championship season. -------------- Subscribe to the Kenny Bednarek, OLY YouTube Channel: https://www.youtube.com/channel/UC6IF1JAhuOu9mNfDQ-wmLMA Follow My Other Social Media: Instagram: https://www.instagram.com/kenny_bednarek/ TikTok: https://www.tiktok.com/@kennybednarek Twitter/X: https://x.com/kenny_bednarek Facebook: https://www.facebook.com/kennybednarek/ LinkedIn: https://www.linkedin.com/in/kenny-bednarek-0b44a0321/ Thank you for watching.

February 21, 2026 • 1:06

No disagreements here, we know each other too well. Couples quiz, full episode out now!

February 20, 2026 • 1:00

Mental Health Q&A

February 20, 2026 • 1:00

Leg workout will have your legs on fire

--------------- Subscribe to the Kenny Bednarek, OLY YouTube Channel: https://www.youtube.com/channel/UC6IF1JAhuOu9mNfDQ-wmLMA Follow My Other Social Media: Instagram: https://www.instagram.com/kenny_bednarek/ TikTok: https://www.tiktok.com/@kennybednarek Twitter/X: https://x.com/kenny_bednarek Facebook: https://www.facebook.com/kennybednarek/ LinkedIn: https://www.linkedin.com/in/kenny-bednarek-0b44a0321/ Thank you for watching.

February 13, 2026 • 0:42

Couples Quiz Olympic Sprinter vs Pro Golfer… 😳❤️ Full video out now!

February 13, 2026 • 19:50

Couples Quiz Olympic Sprinter vs Pro Golfer… 😳💍

What happens when Olympic speed meets pro golf precision? 👀 Kenny, Olympic medalist sprinter, and his pro golfer queen put their relationship to the test in this hilarious Couples Quiz Challenge! From sports questions to relationship secrets, things get competitive FAST 🔥😂 Who do you think knows their partner better — the Olympian or the golfer? 💬 Comment below who won! 👍 Like if you want a Part 2! 🔔 Subscribe for more behind-the-scenes athlete life, competitions, and couple challenges. --------------- Subscribe to the Kenny Bednarek, OLY YouTube Channel: https://www.youtube.com/channel/UC6IF1JAhuOu9mNfDQ-wmLMA Follow My Other Social Media: Instagram: https://www.instagram.com/kenny_bednarek/ TikTok: https://www.tiktok.com/@kennybednarek Twitter/X: https://x.com/kenny_bednarek Facebook: https://www.facebook.com/kennybednarek/ LinkedIn: https://www.linkedin.com/in/kenny-bednarek-0b44a0321/ Thank you for watching.