Video
The 7 Training Tools Every Runner Needs to Run a Faster Half Marathon
Running
The 7 Training Tools Every Runner Needs to Run a Faster Half Marathon
Phily Bowden›
Mar 2, 202525:50272.1K views
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A few weeks ago I paced Mesa Half Marathon exactly as planned and came close to my own personal best while not even racing it for a PB. BUT how did I get there? Well these 7 changes to my running routine have been key. They aren't big changes but these small changes have massively improved all my running distances from 5K all the way up to the marathon.
London Marathon is the next race and I will be using all these changes right up till race day.
These tips aren't just for pro but for EVERY RUNNER so watch to the end as there are so gems to be mined to help you improve your running.
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Whats in this vid ⬇️
00:00:00 Intro
00:02:40 Mastering the Mental Game
00:05:22 Embracing the Grind: A Mental Strategy for Runners
00:08:08 Importance of Proper Nutrition for Training
00:10:59 Importance of Easy Runs
00:13:51 Benefits of Strength Training for Runners
00:16:36 Enhancing Running Speed with Short Intervals
00:19:29 Optimal Half Marathon Training Tips
00:22:20 Half Marathon Pacing Strategy
Check out my coaching website: philybowden.com
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From the Phily Bowden channel. Tap the channel link below the title to browse more uploads.
How long is this video?
25 minutes.
